Dreaming of Light

This morning I woke up early. I had been dreaming of light, and I was also fully aware of my body, as the sciatica I have been working so hard to stay fit and on top of, was disturbing my sleep. So I tuned in to my body. Attention to sensory awareness is something my Gurdjieff mentor Donald Petacchi used to call Intentional Sensation. Intentional sensation is a useful tool both to ground my spirit in my body and to become aware of what is going on within my body.