Facing The Shadows

Shadow Work is about turning to face yourself in whatever way you are discomfited, without projection and without blame. You have to begin with an understanding that you are part of any relationship you belong to, and consequently, what you experience from that relationship can teach you something about yourself.

Marrying Self Aspects

One of the ways toward wholeness within my psyche, I have learned for me, my self, and I, is to try to bring together contradictory feelings within me. Sometimes these emotions are quite polarized along with their accompanying thoughts, but when I can hold awareness of my own inner contradictions at the same time I am experiencing meeting a trigger in life, I create the necessary inner friction for a point of change.